Safe – Listorati https://listorati.com Fascinating facts and lists, bizarre, wonderful, and fun Mon, 24 Nov 2025 03:58:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 https://listorati.com/wp-content/uploads/2023/02/listorati-512x512-1.png Safe – Listorati https://listorati.com 32 32 215494684 10 People Who Suffered Unexpected Injuries from Everyday Activities https://listorati.com/10-people-who-unexpected-injuries-everyday-activities/ https://listorati.com/10-people-who-unexpected-injuries-everyday-activities/#respond Sat, 26 Apr 2025 14:58:53 +0000 https://listorati.com/10-people-who-got-hurt-doing-totally-safe-things/

When you think about activities that are supposedly harmless, you probably picture a relaxed afternoon or a low‑key hobby. Yet, the human body has a knack for turning even the most innocuous pastime into a medical drama. In this roundup, we’ll meet 10 people who got hurt doing totally safe things, proving that safety is sometimes just an illusion.

10 People Who Got Injured Doing Safe Things

10 Chess

10 people who: chess injury incident at Olympiad

Back in April 2014, the 41st Chess Olympiad in Tromsø, Norway—arguably the crown jewel of competitive chess—was shaken by a sudden tragedy. During his final round against Rwanda’s Alain Patience, 67‑year‑old Kurt Meier of the Seychelles team suffered a massive heart attack right at the board.

Medical staff rushed to his aid, but chaos erupted when spectators mistook the defibrillator for a firearm and fled the hall, creating a bewildering scene. Despite resuscitation attempts, Meier could not be saved; he was later pronounced dead at the hospital. Adding to the heartbreak, his 29‑year‑old son, who was playing on a neighboring board, witnessed his father’s collapse.

Although chess isn’t classified as a high‑risk sport, the mental strain it imposes has led to a surprising number of severe health events. Strokes and heart attacks are not uncommon, and at least seven documented deaths have occurred during tournament play. In a grim twist, the same Olympiad also saw Alisher Anarkulov of Uzbekistan found dead in his hotel room on the very day Meier passed away.

9 Bowling

10 people who: bowling ball‑return accident

Ever wondered what the ball‑return mechanism looks like up close? Andy Gardner, a staff member at Wagner’s Lanes in Eau Claire, Wisconsin, learned the hard way that it’s not exactly a playground. In February 2014, he heard a commotion and discovered a toddler who had wandered far down the lane, inadvertently triggering the pin‑cleaning system and becoming trapped by a metal bar.

Quick on his feet, Gardner hit the emergency “kill” switch, freeing the child before any serious injury could occur. The youngster walked away with only a fright, thanks to Gardner’s swift action. Unfortunately, not everyone was as lucky.

Later that year, veteran bowler David Geiger, with three decades of experience, met a grim fate at Northwest Lanes in Fairfield, Ohio. While performing maintenance on a pinsetter, his clothing became entangled, pulling him into the machine. The autopsy listed “traumatic asphyxia” as the cause of death. Gardner’s heroics saved one life, while Geiger’s tragedy underscores the hidden dangers of the sport’s machinery.

8 Video Games

10 people who: gamer collapsed lung case

When gamers talk about injuries, most think of repetitive‑strain ailments like carpal tunnel syndrome—an issue that’s become almost endemic among avid players. Yet, the gaming world harbors an even stranger menace: spontaneous pneumothorax, or a collapsed lung, which can strike without warning.

In 2014, professional League of Legends star Hai Du Lam, representing Cloud 9, suffered a sudden lung collapse during the All‑Stars tournament. Rather than taking a break, Lam streamed a four‑hour practice session straight from his hospital bed, showcasing both his dedication and the bizarre nature of the injury.

Since then, at least six confirmed cases of collapsed lungs have been reported among elite e‑sports athletes. Medical experts suggest that the typical profile—a young, underweight individual with a largely sedentary lifestyle—mirrors the risk factors for this condition, making it an unexpected hazard for those who spend countless hours glued to a screen.

7 Stationary Biking

10 people who: SoulCycle leg impalement

Mountain biking is notorious for its danger, but many assume that swapping the trail for a studio‑style spin class eliminates the risk. Donna Wood, a 42‑year‑old New Yorker, proved otherwise during a SoulCycle session in Beverly Hills, California, in 2016.

When she attempted to dismount, her leg became impaled on a support beam, leaving her hanging helplessly from the bike. The class’s dim lighting and booming music masked her cries, and she remained trapped for several minutes before a fellow rider intervened.

Wood was rushed to the hospital, where doctors stitched 50 staples into the wound, leaving a permanent scar. She later sued SoulCycle, joining a growing list of participants who have claimed injuries from the brand’s fixed‑gear bikes.

6 Sneezing

10 people who: sneeze‑induced muscle strain

Sneezes are usually harmless bursts of air, but for Toronto Blue Jays center fielder Kevin Pillar, a particularly forceful one in 2015 turned disastrous. While warming up, Pillar let out a violent sneeze that strained his right oblique muscle, sidelining him for a week of games.

His case isn’t an isolated oddity; at least nine major‑league players, including Sammy Sosa, have missed playing time due to sneeze‑related injuries. The phenomenon underscores how sudden, involuntary muscle contractions can wreak havoc on athletes.

Even attempting to suppress a sneeze can backfire. In 2017, a 34‑year‑old man in the United Kingdom visited an emergency department with a swollen throat, loss of voice, and a popping sensation in his neck after trying to “plug” a sneeze by pinching his nose shut. The trapped air forced its way down his throat, creating a painful, potentially dangerous situation.

5 Using The Toilet

10 people who: prison toilet electrocution

Even the most routine bathroom break can turn lethal. In 1989, Michael Anderson Godwin, an inmate at a South Carolina prison, tried to multitask: he was watching television while attending to nature’s call on a metal toilet. While seated, he bit into a stray ear‑phone wire, which instantly delivered a powerful electric shock through his body.

The shock was fatal, and Godwin died on the spot. Ironically, he had recently won an appeal that reduced his death‑row sentence to life without parole, only to meet his end in such a bizarre manner.

4 Getting A Haircut

10 people who: salon stroke syndrome

Salon chairs and barber chairs are usually associated with relaxation, not medical emergencies. Yet, in the early 1990s, a 63‑year‑old woman experienced a baffling set of symptoms—dizziness, nausea, vomiting—while getting her hair washed at a beauty parlor.

Initial doctors suspected a gastrointestinal issue, but her condition persisted, expanding to include loss of balance and poor coordination. After exhaustive testing, physicians diagnosed her with a rare condition dubbed “beauty‑parlor stroke syndrome.”

The culprit turned out to be a subtle but dangerous posture: leaning the head back into the sink during a shampoo hyper‑extends the neck arteries, potentially tearing them and reducing blood flow to the brain. While the syndrome is exceedingly rare, it serves as a reminder that even a simple hair wash can harbor hidden risks.

3 Brushing Your Teeth

10 people who: toothbrush facial injury

Brushing twice daily is a cornerstone of oral hygiene, but a careless moment can turn the routine into a trauma. In India, an unnamed boy was playing with his sister while brushing his teeth when he slipped, falling face‑first with the toothbrush still in his mouth.

The brush pierced the inner lining of his cheek, reaching down to the underlying muscle. Doctors managed to extract the toothbrush by hand, yet the bristles remained lodged, causing persistent pain.

After a minor surgical procedure to remove the remaining bristles, the boy recovered. This incident isn’t unique; similar cases have required hospitalization when a toothbrush becomes an accidental weapon.

2 Eating Pancakes

10 people who: pancake‑induced back spasm

All‑You‑Can‑Eat pancake challenges at diners like IHOP sound like harmless fun, but they can produce unexpected injuries. Former Los Angeles Kings forward Dustin Penner recounted a 2012 incident where he suffered a sudden back spasm while devouring his wife’s stack of pancakes.

“I woke up fine, sat down to eat, and my back locked right up,” Penner explained. The intense, rapid motion of lifting a forkful of fluffy batter apparently triggered a painful muscle contraction.

While the episode sounds almost comical, it highlights how even a leisurely breakfast can precipitate a genuine medical issue if one’s posture or movement is off‑kilter.

1 Getting A Massage

10 people who: massage‑related rhabdomyolysis

Massages are celebrated for their soothing benefits, yet an 88‑year‑old man’s 2005 hospital admission tells a different story. He arrived with a high fever and acute renal failure, later diagnosed as rhabdomyolysis—a condition where muscle tissue breaks down, releasing toxins that damage the kidneys.

After probing his medical history, doctors discovered he had been receiving hour‑long massages every other day for four decades. The day before his symptoms flared, he endured an especially intense two‑hour session with two therapists, which likely caused severe muscle compression.

Compression‑induced rhabdomyolysis from massage is extremely rare, but this case serves as a caution: while massages can aid recovery, overzealous pressure may backfire. Enjoy the therapy, but know your limits.

From chess boards to massage tables, these ten stories demonstrate that even the safest‑seeming activities can harbor hidden hazards. Stay aware, stay safe, and maybe keep a first‑aid kit handy—just in case.

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10 Ridiculously Safe Jobs That Turned Unexpectedly Fatal https://listorati.com/10-ridiculously-safe-jobs-turned-unexpectedly-fatal/ https://listorati.com/10-ridiculously-safe-jobs-turned-unexpectedly-fatal/#respond Fri, 18 Aug 2023 03:39:05 +0000 https://listorati.com/10-ridiculously-safe-jobs-that-ended-up-being-fatal/

Workplace accidents happen more often than we think. Even jobs that seem practically risk‑free can end in tragedy, reminding us that safety is never guaranteed. Below are ten seemingly harmless occupations that, against all odds, turned deadly.

Why 10 Ridiculously Safe Jobs Can Still Be Fatal

From janitorial duties to gardening, each of these roles appears low‑risk on the surface. Yet each story shows how a single moment can change everything, proving that no profession is immune to danger.

10 Janitor

Janitor working in a building - 10 ridiculously safe job example

In 2018, a 50‑year‑old cleaner employed by Bee‑Clean Building Maintenance was discovered lifeless inside the Workers Compensation Board of Alberta building in Edmonton, Canada. The Occupational Health and Safety (OHS) agency received a report that the janitor had died on the premises.

OHS launched an investigation into the circumstances surrounding the death. Rob Scott, executive vice‑president of Bee‑Clean, expressed deep sorrow, saying, “We are deeply saddened by what happened and our thoughts, prayers, and support are with the deceased worker’s family at this difficult time. We are working closely with the regulatory authorities to determine the cause of what appears at this time, to be a tragic accident.”

Further investigation revealed the tragedy stemmed from an overhead garage door that struck the worker. Edmonton police classified the incident as non‑criminal, confirming it was an unfortunate accident.

9 Tobacco Farmer

Lightning striking a thatched shed - 10 ridiculously safe job example

Farming can be labor‑intensive, yet it is generally considered a safe occupation as long as workers stay clear of heavy machinery and wildlife. However, unforeseen hazards can arise, as illustrated by a tragic event in Zimbabwe.

In February 2019, three tobacco growers were caught in a sudden thunderstorm while grading tobacco inside a grass‑thatched shed. A bolt of lightning struck the structure, igniting a fire that instantly claimed the lives of all three workers.

Eyewitnesses reported that 44‑year‑old John Gede saw the blaze and shouted for help, but the lightning‑induced fire left no chance for rescue. The victims—22‑year‑old Jameson, 21‑year‑old Mungate, and 16‑year‑old Onward Gede—were burned to death on the spot, and police confirmed the incident as a tragic accident.

8 Hotel Helper

Young hotel helper - 10 ridiculously safe job example

On January 3, 2019, a 13‑year‑old boy in India began working as a helper at a hotel, tasked with washing utensils and performing various housekeeping duties. Two days after starting, the youngster suffered a fatal accident.

The tragedy unfolded when the boy approached a freight elevator used for moving supplies between floors. He failed to exercise caution, and the elevator’s grill caught his head, crushing it between the metal components as the freight lift moved.

Staff rushed to the scene after hearing a loud crash, only to find the child’s body mangled and blood splattered across the kitchen walls. A federal inspection later charged the hotel’s owner and manager with culpable homicide not amounting to murder, as well as violations of the Juvenile Justice Act for child cruelty and exploitation.

7 Actor

Brandon Lee on set - 10 ridiculously safe job example

Acting may appear glamorous and low‑risk, especially when most dangerous scenes are crafted with special effects. Yet prop firearms—real guns loaded with blanks—remain a hidden danger on set.

During the production of “The Crow,” actor Brandon Lee was performing a climactic death scene. Unbeknownst to the crew, a fragment of a dummy bullet from a previous take had lodged in the gun’s cylinder. When the prop gun fired, the projectile pierced Lee’s abdomen, grazing his spine.

The accident occurred because the studio had dismissed the firearms consultant, assuming the job was routine. The regular stage crew handled the prop instead, overlooking the crucial safety check.

Lee’s wound was severe; surgeons were unable to locate the bullet, and despite emergency care, he succumbed to his injuries on March 31, 1993. An investigation deemed the death accidental, and the film was completed using a body double before its 1994 release.

6 Roller Coaster Operator

Roller coaster operator Doug McKay - 10 ridiculously safe job example

Roller coaster operators typically stay far from the ride’s moving parts, handling tickets and safety briefings. However, in 2003, co‑owner Doug McKay of Paradise Amusements decided to lubricate a track while the ride was still in motion.

While perched on the platform of Super Loop 2 in Idaho, McKay was struck by a double‑ended passenger car that vaulted him more than nine meters (30 feet) into the air before dropping him. The initial impact likely caused fatal head trauma.

After being flung, McKay collided with the ride’s structure several times before landing on a metal fence. Witnesses, including dozens of children, were traumatized and some were splattered with blood. Police questioned the children for an hour before ruling the incident an accident.

5 Tennis Linesman

Tennis linesman at US Open - 10 ridiculously safe job example

Being a tennis linesman sounds like a dream—sitting in a chair, watching world‑class athletes, and calling “out” or “in.” Yet a freak accident at the 1983 US Open proved the job can be perilous.

Swedish star Stefan Edberg served a powerful ball that struck linesman Dick Wertheim in the groin. The impact caused Wertheim to tumble from his folding chair, hitting his head on the court and losing consciousness.

Despite being placed on a respirator, Wertheim never regained consciousness and died five days later, becoming the first person ever killed by a tennis ball during a match. A lawsuit against the USTA resulted in a $165,000 jury award, holding the association 25% responsible for the tragedy.

4 Chef

Chef handling a cobra - 10 ridiculously safe job example

Chefs routinely face cuts and burns, but a rare incident in southern China turned a culinary task into a fatal encounter with a venomous snake.

Chef Peng Fan was preparing a delicacy—Indochinese spitting cobra soup—when he attempted to discard the severed head of the cobra. The still‑alive head bit his hand, injecting neurotoxic venom that paralyzes the respiratory system.

Even though antivenom was available at a nearby hospital, the venom’s rapid onset caused Peng’s heart and breathing to cease before treatment could be administered, leading to his death.

3 Shepherd

Shepherd with flock - 10 ridiculously safe job example

Shepherding is often viewed as a tranquil, low‑risk occupation, with the primary concerns being predators or weather. Yet a bizarre mishap in the Egyptian desert in 2001 turned a routine nap into a lethal incident.

While resting beside his flock near Sidi Barrani, shepherd Mokhtar Adam Fadl left his rifle unsecured. A sheep inadvertently kicked the weapon, discharging a shot that pierced Mokhtar’s chest.

Police recovered the unlicensed, locally made firearm and confirmed the accidental discharge. The shepherd’s death became one of the most unusual examples of a livestock‑related fatality.

2 Lawyer

Clement Vallandigham - 10 ridiculously safe job example

Clement Vallandigham, a former congressman turned lawyer, pursued what he believed would be a landmark case in 1871 Ohio, defending Thomas McGehean for a murder charge.

The alleged victim, Thomas Myers, was shot during a chaotic brawl after thugs burst into his upstairs room. Witnesses suggested McGehean was responsible, but Vallandigham argued the shot was self‑inflicted.

To prove his theory, Vallandigham conducted an experiment with live ammunition, discovering three rounds remained in his pistol. He later received a sealed package containing Myers’s gun for analysis.

During a demonstration, Vallandigham placed the two pistols side by side, intending to show a point‑blank shot. The supposedly empty gun snagged on his clothing, unintentionally firing a bullet into his abdomen. Surgeons could not locate the projectile, and he died the following day, inadvertently confirming his own hypothesis.

1 Gardener

Gardener Nathan Greenaway - 10 ridiculously safe job example

In 2014, Nathan Greenaway, a 33‑year‑old gardener employed on a £4 million estate in the UK, fell mysteriously ill and was rushed to hospital. Despite extensive testing, doctors could not pinpoint the cause of his rapid decline.

After five days of battling multiple organ failure, Nathan passed away. His father, determined to uncover the truth, conducted exhaustive research into his son’s work environment.

The coroner concluded that Nathan likely brushed against an Aconitum flower—commonly known as monkshood, devil’s hamlet, or wolfsbane—while tending the garden. The plant’s potent toxins can cause dizziness, vomiting, heart palpitations, and, in severe cases, paralysis of the heart and airways, leading to death.

Aconite has claimed numerous lives, including Canadian actor Andre Noble in 2004 and the so‑called “Curry Killer,” Lakhvir Singh, who poisoned a lover with a curry laced with Indian aconite in 2009.

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10 Not Safe for the Office Snacks https://listorati.com/10-not-safe-for-the-office-snacks/ https://listorati.com/10-not-safe-for-the-office-snacks/#respond Sat, 04 Mar 2023 00:58:27 +0000 https://listorati.com/10-not-safe-for-the-office-snacks/

Everyone has a favorite snack or quick lunch that they munch on in the office. But you should think carefully about your choice before your next snack break. We want a snack that will keep us going until the next meal, and we want it to be tasty. But, at the same time, we don’t want to alienate our colleagues or have to scrape salsa off our keyboard.

An office is a social space you share with your workmates; it is simply good manners to think about them when you choose your snack. If you are new to an office, find out if there is a “Snacks Code of Conduct” in operation.

If one of your co-workers insists on eating snacks or food that you find offensive, think about introducing such a code in your workplace. It’s the small things that drive us nuts. (In fact, nuts are on this list). Here are ten not safe for the office snacks.

10 So Long Smelly Sandwiches

Boiled eggs have their place at the breakfast table, but you shouldn’t eat them in the office. A boiled egg and tuna sandwich might be a quick, easily prepared snack, but your co-workers will probably not thank you for eating it. Tuna has quite a strong smell, but mix it with boiled egg, and you have a combination that will ensure that your co-workers will steer clear of your desk. Unless that is what you are going for.

What’s happening with your boiled egg is that iron in the yolk reacts with sulfur in the white, creating that noxious bad egg smell. This only occurs if the egg has been overcooked and the yolk is yellow. A perfectly cooked boiled egg has a deep orange yolk and doesn’t smell.

There is a lively debate online about the smelliest ingredient in a boiled egg and tuna sandwich. For me, the boiled egg would win out every time, but there is strong support for tuna. Perhaps it’s best to avoid tuna sandwiches altogether.

9 Avoid the “Popcorn” Button

Oh, Orville Redenbacker. You’ve done too many offices dirty. This hot, crunchy, buttery delight is perfect for movie theaters, but it doesn’t belong in the office! First of all, no matter how careful you are, popcorn gets everywhere. You’ll find grease smudges on the keyboard, popcorn down your shirt, and kernels stuck between your front teeth.

But hang on… there’s more.

While a microwave might seem simple to use, somehow, people still screw it up. Have you ever actually used a microwave where the popcorn button was accurately timed? When you accidentally leave that bag of “Butter Lovers” in too long, that extra minute can leave your office smelling like burned popcorn for the next millennium.

8 Don’t Be Shellfish

You have to be very careful with shellfish. Shellfish accumulate heavy metals, which are passed on to you when you eat them. Many people are allergic, so tell your colleagues that your salad contains shellfish if you share it.

Another problem is with reheating. If you reheat shellfish (or any fish for that matter) in the office microwave, the fatty oils break down and release a strong fishy smell. The following person who wants to use the microwave won’t thank you for this since their hot pocket will taste a wee bit fishy.

7 Curry is NSFW

Okay, curry is amazing. I’m going to be the first one to say that. The flavors are absolute heaven. But a big dish of curry just doesn’t belong in your lunch bag. Curries typically have a heavy scent that not everyone loves. And the smell of curry can stick around for a lot longer than you’d want.

The reason for this dish’s intense aroma is because it’s full of fragrant spices and herbs like cardamom, ginger, cumin, coriander, cloves, and turmeric. While these ingredients pack curry full of health benefits, it might not be the best idea to bring this into your next “Lunch and Learn” meeting. But if you’re absolutely dying for Indian or Thai food at work, try getting a few co-workers together for a group order. After all, “Working together is success.“

6 Peanuts? You Must Be Nuts!

On a recent flight from Antigua to London, a 14-year-old girl suffered a severe allergic reaction (known as anaphylaxis) when a fellow passenger opened a bag of peanuts. The girl didn’t eat a peanut, she didn’t even touch one, but the proximity was enough to cause her to black out.

Fortunately, a nurse was on hand to administer oxygen and give the girl two shots from an EpiPen. In this case, the girl’s mother had asked staff to tell passengers not to eat the complimentary peanuts, but one passenger took no notice.

There are many benefits to eating peanuts. They cut the risk of heart disease, are an excellent source of proteins, and help you concentrate. An ideal snack, it would seem, but not if you are going to send a colleague into anaphylactic shock.

5 Donut Bring Any Krispy Kreme

“There are donuts in the breakroom!”

It’s the announcement we all love and hate. Donuts are completely irresistible. And there’s a biological reason for this: we crave high-calorie, high-fat food because it gives our body an energy boost. When we eat a donut, we get a dopamine rush to the brain that urges us to eat just one more (this time with sprinkles).

But donuts are nothing more than deep-fried cake dough with no food value. If you look into an empty box of donuts, you will see that the bottom is coated with oil, as is your stomach lining. Still, people insist on bringing donuts into the office, even though most people are trying to eat healthy on some level. Try to eat just one—show Jill from accounting that you have iron willpower.

No, it’s best to reserve donuts for special occasions and not have them constantly around the office.

4 Don’t Pack Anything with Garlic

Garlic has a lot going for it. Among other benefits, it can:

  • Reduce harmful cholesterol levels
  • Protect against some cancers
  • Act as an antibiotic
  • Help ward off the onset of Alzheimer’s and dementia
  • Give your immune system a boost
  • Cut high blood pressure levels

Unfortunately, it is also pungent and lingers on your breath for a long time. You might not notice this yourself, but you might find that some of your colleagues keep their distance if you snacked on a garlic-rich snack.

There are some things that you can do to combat garlic breath. Try drinking milk after your snack, eating some parsley, or thoroughly brushing your teeth.

3 Beware the Big Gulp

Soda, we love it and hate it at the same time. Soda may be a sweet drink with a pick-me-up of caffeine, but this forbidden nectar can be deadly when consumed in abundance. And many of us like to consume it in abundance. Drinking soda while mindlessly working can increase sugar consumption, caffeine consumption, chemicals, and even artificial coloring.

Instead, try grabbing cold water with a lemon wedge. Not only will you save money as a daily soda—or three or four—will add up, but your desk will also stay free from sticky spills while your body will remain more alert without a caffeine headache numbing your thoughts.

2 No Kimchi for Me

You must have a cruel streak and dislike your workmates if you bring kimchi to the office. Kimchi has many beneficial properties, but it also has a strong, pungent smell that will quickly dominate your office space and linger for hours. That it is smelly is hardly surprising as fermented cabbage is the main ingredient.

Believe it or not, some Korean scientists are hard at work trying to reduce the smell of kimchi to make it more acceptable to western taste buds, but purists insist that the smell is an integral part of the kimchi experience. This may be so, but bringing it to the office is not a good idea.

So far, not many people are likely to bring kimchi to work. But it is becoming increasingly popular, and it is only a matter of time. Better to introduce a no-kimchi rule beforehand.

1 The Bottomless Bag of Chips

Let’s be honest—half your potato chips will disappear the moment you open the bag. Your colleagues might help themselves to one or two, and before you know it, the entire bag is gone. And you’ll find Dorito’s fingerprints are all over that contract.

And don’t get me started on the loud crunching coming from the next cubicle!

But you’re not missing much. Chips are devoid of healthy ingredients and high in fat, calories, and salt. They fill you up and are temptingly convenient, but they bring you no benefits at all. You might as well nibble on your pencil for all the good that potato chips do you—in fact, your pencil would be a healthier option.

Also, brown chips may contain acrylamide, which might increase your chance of contracting cancer. Acrylamide forms naturally as a result of cooking temperatures. Manufacturers are trying to reduce the amount of this chemical in their chips by changing the cooking temperatures – but there is still a risk.

If you like munching on something while you are typing away, then try substituting healthier alternatives such as dried fruit, kale chips, or trail mix.

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